Urgent: A Physical Therapist in Galveston TX Speaks as to Why Everyone Needs to Sleep with a Contoured Pillow

Did you know that we all spend a third of our lives sleeping in some form or another? This may not seem like an issue but your selection of pillow greatly affects your body and sleep in Galveston TX.

Aching necks can be traced back to the pillow you sleep on, and the way it positions your spine. While we all like soft pillows, they tend to lose form while you sleep therefore failing to properly support your head which then fails to relax your neck muscles and ligaments. Neck strain is then a result from the unsupported structures.

Retaining spinal posture in Galveston TX

Retaining spinal posture while you are sleeping is highly important as it is a key element to maintaining correct spinal wellbeing. A contoured pillow is structured to mold to provide support specifically for your neck and head while you are sleeping. If you are receiving treatment from a physical therapist then having a contoured pillow is essential because it helps keep your spine supported.